Sound Journey – Friday, May 3rd 6:30-7:30PM. Sound Journey is the easiest meditation ever! Class consists of laying or sitting and breathing; no movement. Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life. It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.
Diabetes Prevention Program – The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.
Strong Communities Thrive Together. Support the Y’s 2023 Annual Giving Campaign. DONATE ONLINE.
