HEALTHY LIVING

The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y.™ For a better us.™

Paying attention to your Blood Pressure could save your life. Sign up for our Blood Pressure Self-Monitoring Program!

Additional Resources: 

Know Your Risk For Heart Disease
Your Healthiest Self: Wellness Toolkits
Go Red for Women