Group Exercise Classes
TRX
CROSS TRAINING
MUSCLE CONDITIONING
LIVING FIT
SUNRISE X-TRAINING
Early
WICKED WORKOUT
A challenging class meant to push you to your limit. Incorporates movements for the whole body for greater muscle recruitment and are based on normal training principles. As wicked as you want!
STEP & STRENGTH
YOGA BLEND
KICKBOXING
STRETCH YOGA
CHAIR YOGA
Seated yoga provides the many benefits of breath work and physical poses to individuals of diverse abilities. Poses are modified and adapted.
CORE & STRETCH
This class focuses on strenthening the core with challenges targeting the abdominal and back muscles. Followed by full body stretching.
TOTAL BODY
HITT & LIFT
KETTLEBELL HITT & TRAINING
STRONG NATION
ZUMBA
Spanish slang for "to move fast and have fun", Zumba combines infectious music, easy to follow dance moves with hip-hop and Latin rhythm.
BARBELL RIP
RIP is a functional training barbell program by Power Music. These workouts have a customizable format with motivating exercises and great music for amazing results.
ABS & GLUTES
Strong glutes and abs improve posture, help reduce back pain and provide fundamental strength and stability for daily tasks and athletic movements.
CYCLE & STRENGTH
A challenging comination format. 30 minutes of cardio followed by an off the bike strength training session both staying true to training principles.
BARRE
A hybrid workout combining ballet moves, Pilates, dance and strength training. High reps, low weight and small range of movements. Fun!
PI-YOGA
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibilty advantages of yoga at a faster but low impact pace.
GROUP CYCLE
Build strength, increase cardiovascular endurance and burn calories like crazy. Instructors will challenge you with multi-level rides.
MORNING STRENGTH
5:00 am body wake up, class involves strength training exercises using weights, bands, bars and medicine balls to increase strength and endurance.