HEALTHY LIVING

The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y.™ For a better us.™

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the changes needed to reduce their risk for Type 2 diabetes and live healthier lives. Click the link above to download our brochure and learn more! 

Paying attention to your Blood Pressure could save your life. Sign up for our Blood Pressure Self-Monitoring Program!

Additional Resources: 

Know Your Risk For Heart Disease
Your Healthiest Self: Wellness Toolkits
Go Red for Women